Insight not enough for behavior change
Four steps to support your changes
January 25, 2012Women: reduce your stress to deal with alcohol, cocaine use
February 1, 2012Insight isn’t enough to create behavior change, because personal growth starts at different level than what’s obvious on the surface. Habits Into Health host, Michael Anne Conley is a therapist who supports people seeking personal development and habit change. In this episode she guides listeners in understanding the benefits of a body-oriented, or somatic approach to changing behavior. This episode includes experiential opportunities for listeners to practice.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.
2 Comments
Great podcast!
Create good work habits. Stay with sohnemitg until you either finish it, or reach a good stopping point for the day, and then go back to it again. Make a good to-do list. Cut out the excuses you make for yourself, and make your own commitments. Get organized so you have a good workspace to get your projects done. Howzat?