Holiday Sanity, Part 3 (It’s About Expectations)
Holiday Sanity, Part 2 (Evaluate Your Priorities)
December 3, 2012Eight Steps for Surviving the Holidays with Sanity
December 15, 2012How do you navigate expectations – your own and those of others – during the holidays? In this episode host I explore part 3 for creating habits for holiday sanity.
To learn more about transforming your problem habits no matter what the season, click the SEND IT button in the box on the right sidebar and I’ll send you a self-assessment questionnaire that I developed in my years of working as a holistic therapist and addiction specialist. I’ll also send you my free newsletter to reinforce your growth.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.