High standards are good, except when they’re not!
It’s not personal
May 14, 2017Yes! You can manage your emotions through the body!
February 27, 2018
A lot of anxiety and overwhelm is tied to trying too hard, overthinking and over doing, pressuring yourself to meet standards that you wouldn’t expect of anyone but yourself.
Give yourself permission to deepen your connection with yourself as you move through life. At last month’s podcast visit with The Boom Doctors, Robert Dunlap and Patti Britton, we had so much fun, they invited me back. Dr. Patti and I offer you a different perspective about life transitions, and what it means to age with maturity.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.
