Habit Change Tip #10 (Fly and Fall)
Habit Change Tip #9 (Ride The Waves)
February 18, 2013Habit Change Tip #11 (Track Your Pattern)
March 4, 2013Don’t have iTunes? Listen here
Sure, it’s risky to step forward! In this episode, I use the ordinary experience of walking to explore Habits Into Health Tip #10: Fly and Fall. This episode you’ll walk through an experiential exercise.
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Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.