Emotional Eating, Interview with Meryl Hershey Beck
Habits Into Health: Getting Honest
October 29, 2012Women Healing Women: Is This Your Time for the Power of Group?
November 6, 2012Do you eat when triggered by emotions? Host Michael Anne Conley interviews expert Meryl Hershey Beck, who shares tips for dealing with “emotional” hunger. This episode includes an experiential exercise to support self-contact in this episode of Habits Into Health.
Learn more about Meryl’s free Teleseminar: Break the Chains of Emotional Eating.
Her 5-part teleseminar series, Five weeks to Freedom from Emotional Eating: Love the Life You were meant to live, starts 11/13/12. Find out more here and here.
You can also listen to other Habits Into Health podcasts on food issues by clicking the podcast menu on this website. And if you’re ready to explore how much control a habit has over you, in the right sidebar you’ll see a box where you can send me your name and email address. Click “Send It” and I’ll get you a brief self-assessment questionnaire to get you started, and I’ll include you in my email newsletter for ongoing support.
