Making Stuff Up!

We’re all making stuff up. In this episode, I speak to the good news about this for you. To help out, check out the stress-reducing practice in the episode.

(Change is good.  I also mention some changes I’m experimenting with in the podcast show).

Don’t stop there. If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook could be just the trick.  Go to the box to your right, enter your name and address and click PLEASE SEND ME MY EBOOK. I’ll send you a link immediately — and I’ll also stay in touch about ways you can move your life forward in the direction you want to go.

Links to resources from this podcast:

Read about Marilyn Ferguson, futurist and author

Riane Eisler, leader in the shift away from the dominator model!

Are you a Cultural Creative?

You are the change. Paul Hawken tells you why!

Sleep & Fatigue – Cortisol and More

Listen on iTunes

There are actions you can take to handle sleep difficulties, even when some things about the situations are out of your control. Check out the experiential practice in this episode, too.

While you’re at it, go to the box to your right for some more support.  If you fill in your name and email address, and click PLEASE SEND ME MY EBOOK, I’ll send it to you —  I offer perspective and specific things you can do to unwind your troublesome habits.

I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

In this episode:

Graphic: Normal cortisol rhythm (but note – if you’re a night owl, the levels will typically be lower than if you’re a morning lark:

Screen Shot 2014-09-13 at 4.08.14 pm

Links associated with this podcast:

The Body Clock Guide to Better Health: How to Use your Body’s Natural Clock to Fight Illness and Achieve Maximum Health, by sleep researcher Michael Smolensky

Christine Northrup, MD on adrenal exhaustion

Find a sleep specialist

Connect with our Functional medicine doctor and/or nutritionist at Stillpoint Integrative Health Center

Find a Functional Medicine specialist

Book:  Managing Menopause Naturally

 

Sleep & Fatigue – Whose Rules?

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Not enough sleep? Outside forces are a big culprit! Get perspective in this series on sleep and fatigue. This episode’s includes an experiential practice. To learn more go to habitsintohealth.com.

Check out more…

… about the Habits Into Health perspective through my ebook.  Go to the box to your right and click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

Links associated with this podcast

Driving While Drowsy

Leonhard Widrich writes about more personal, human way to be productive.

Michael Cho offers some excellent ways to shift from managing your time to managing your energy.

 

Sleep and Fatigue – From Lark to Owl

Listen on iTunes

Not getting enough sleep? In this podcast, I begin a series on sleep and fatigue to clarify what’s your responsibility and what’s not. We start with your personal rhythm. This episode includes an experiential practice.

To experience more for yourself, check out my free ebook. Give me your name and address in the box to your right and click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

Links connected to this topic:

You triggered your own birth!

Pediatricians say, “Start School Later!”

Lark? Owl?  Something else?  Find Your Chonotype.