Podcasts

March 11, 2013

Habit Change Tip #12 (Drop Affirmations)

Listen on iTunes Affirmations may not be right for you, at least not in the way most people think.  In this episode, holistic therapist and addiction […]
March 18, 2013

Habit Change Tip #13 (Let Magic Happen)

Listen on iTunes Creating change in yourself is magical. What better time to talk about this than Habits Change Tip #13, a magical number. In this […]
March 25, 2013

Habit Change Tip #14 (Create A Success List)

Listen on iTunes Having trouble saying “no” to your problem habit or addiction. In this episode, I offer a way you can help yourself by looking […]
April 1, 2013

Seasonal Changes?

Listen on iTunes Does seasonal change, which is often marked by shifts in temperature and levels of moisture, have an impact on your energy and motivation? […]
April 8, 2013

Sleep & the seasons

Listen on iTunes What do you do when seasonal changes have an impact on your energy and motivation? In this episode, I continue a conversation about self-care […]
April 15, 2013

Migraine Help (Interview with Jill Cohn, D.C.)

Listen on iTunes Are you a migraine sufferer who has been treated with opiod medications?  Changes in barometric pressure can trigger migraines. Opiod medications not only […]
April 22, 2013

Get Slimmer (Interview with Sabrina Grossman)

Listen on iTunes Challenged around weight issues? In this episode holistic therapist and addiction specialist Michael Anne Conley interviews health coach Sabrina Grossman, who shares what […]
April 29, 2013

Seasonal Changes (More Tips)

Listen on iTunes In this episode, I offer three additional tips for managing mood and energy changes. In almost 30 years as a holistic therapist and […]
May 6, 2013

Thoughts In Action

Listen on iTunes What does subjective experience have to do with habit change? This episode we use an experiential exercise connecting thoughts and action to make […]