Podcasts

April 19, 2015

Being Present, A Practice

Listen on iTunes In this podcast, I offer a practice in being present. It’s an opportunity to slow down and reduce stress. But don’t stop there. If you […]
March 29, 2015

Manage Disappointment, A Body Scan Practice

Listen on iTunes In this episode, here’s a practice to support you in using disappointment to grow yourself instead of running away. It can help you reduce […]
March 18, 2015

Being A Shapeshifter, A Practice

Listen on iTunes You are a shapeshifter, a living matrix. In this episode, I offer a practice in shapeshifting that will reduce stress and increase calm. […]
March 7, 2015

Walking With Intention, A Practice

Listen on iTunes Habit change is a step-by-step process, just like walking — and walking is managed falling. In this episode, I support you with a practice […]
March 1, 2015

Self-Knowing, A Practice

Listen on iTunes In this episode, I support you with a practice in self-knowing. You’ll reduce stress, too! Don’t stop there. If you feel ready to create supportive […]
February 23, 2015

Self-Care, A Practice

Listen on iTunes Practice self care, self-contact and reduce stress too! In this episode, I support you with an experiential practice to support you getting there. To […]
February 16, 2015

Judgment Free Zone!

Listen on iTunes Practice being judgment free! In this episode, I share  a practice to help you get there – and reduce stress, too! If you feel […]
February 7, 2015

Patience Pudding

Listen on iTunes The proof is in the pudding. In this episode, you get to practice growing patience, which makes progress.  This is more than meditation! […]
January 31, 2015

Take a Do-Over!

Listen on iTunes Learn from doing things over. In this episode, I walk you through a No Judgment Zone perspective about trying again. Don’t stop there. If […]