Being Present, A Practice

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In this podcast, I offer a practice in being present. It’s an opportunity to slow down and reduce stress. But don’t stop there. If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook could be just the trick. Go to the box to your right, enter your name and address and click PLEASE SEND ME MY EBOOK. I’ll send you a link immediately — and I’ll also stay in touch about ways you can move your life forward in the direction you want to go.

Manage Disappointment, A Body Scan Practice

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In this episode, here’s a practice to support you in using disappointment to grow yourself instead of running away. It can help you reduce stress, too!

Please don’t stop there, though. If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook could be just the trick. Go to the box to your right, enter your name and address and click PLEASE SEND ME MY EBOOK. I’ll send you a link immediately — and I’ll also stay in touch about ways you can move your life forward in the direction you want to go.in this episode:

Being A Shapeshifter, A Practice

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You are a shapeshifter, a living matrix. In this episode, I offer a practice in shapeshifting that will reduce stress and increase calm.

But don’t stop there! If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook could be just the trick. Go to the box to your right, enter your name and address and click PLEASE SEND ME MY EBOOK. I’ll send you a link immediately — and I’ll also stay in touch about ways you can move your life forward in the direction you want to go.

Walking With Intention, A Practice

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Habit change is a step-by-step process, just like walking — and walking is managed falling. In this episode, I support you with a practice in walking as an intentional act. This is a powerful learning experience and great stress reduction, too!

Don’t stop there. If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook could be just the trick. Go to the box to your right, enter your name and address and click PLEASE SEND ME MY EBOOK. I’ll send you a link immediately — and I’ll also stay in touch about ways you can move your life forward in the direction you want to go.

 

 

 

 

Self-Knowing, A Practice

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In this episode, I support you with a practice in self-knowing. You’ll reduce stress, too! Don’t stop there. If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook could be just the trick. Go to the box to your right, enter your name and address and click PLEASE SEND ME MY EBOOK. I’ll send you a link immediately — and I’ll also stay in touch about ways you can move your life forward in the direction you want to go.

 

Self-Care, A Practice

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Practice self care, self-contact and reduce stress too! In this episode, I support you with an experiential practice to support you getting there. To learn more, go to habitsintohealth.com.

Don’t stop there. If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook could be just the trick. Go to the box to your right, enter your name and address and click PLEASE SEND ME MY EBOOK. I’ll send you a link immediately — and I’ll also stay in touch about ways you can move your life forward in the direction you want to go.

Judgment Free Zone!

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Practice being judgment free! In this episode, I share  a practice to help you get there – and reduce stress, too!

If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook could be just the trick. Go to the box to your right, enter your name and address and click PLEASE SEND ME MY EBOOK. I’ll send you a link immediately — and I’ll also stay in touch about ways you can move your life forward in the direction you want to go.

 

Patience Pudding

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The proof is in the pudding. In this episode, you get to practice growing patience, which makes progress.  This is more than meditation!

If you want to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook could be just the trick. Go to the box to your right, enter your name and address and click PLEASE SEND ME MY EBOOK. I’ll send you a link immediately — and I’ll also stay in touch about ways you can move your life forward in the direction you want to go.

Take a Do-Over!

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Learn from doing things over. In this episode, I walk you through a No Judgment Zone perspective about trying again.

Don’t stop there. If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook is still FREE.  This won’t be lasting long, so go to the box to your right, enter your name and address and click PLEASE SEND ME MY EBOOK. I’ll send you a link immediately — and I’ll also stay in touch about ways you can move your life forward in the direction you want to go.

Hold on! Let Go!

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Hold on – and learn to let go! In this episode, I share a practice to support you. It’s more than meditation! To learn more, go to habitsintohealth.com.

If you feel ready to create supportive habits to move your life forward, instead of feeling held back or stuck in your current patterns, my ebook could be just the trick. Go to the box to your right, enter your name and address and click PLEASE SEND ME MY EBOOK. I’ll send you a link immediately — and I’ll also stay in touch about ways you can move your life forward in the direction you want to go.in this episode: