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June 17, 2014
Listen on iTunes Stuck around changing a habit? Connect it to something else you already do. In this episode, I share a bit of research from […]
June 10, 2014
Listen on iTunes Do you take on too much? When it comes to meeting your goals for unwinding that unhealthy habit, this week I reinforce the Power […]
June 9, 2014
A Teleseminar for you! When we get stuck in habits that don’t serve us, we tend to fall asleep to ourselves. Instead of waiting for someone […]
June 3, 2014
Listen on iTunes It’s June – a terrific time to tweak your January resolutions, not through struggle, but with an “easy does it” mantra. In this […]
May 29, 2014
Many years ago, I met an extraordinary woman. I knew this by how she handled the situation of our meeting — with graciousness, despite the insult that […]
May 28, 2014
Are you ready for some Encouragement for dealing with a habit that doesn’t serve you? Would some Clarity about your situation come in handy? What about Inspiration that leads […]
May 27, 2014
Listen on iTunes Being accountable doesn’t have to be work! In this podcast, I offer some practical considerations that research shows can help you stay on track. […]
May 21, 2014
Listen on iTunes When you notice judgment in yourself, it’s not just in your head. This week I suppors you in growing a new layer of discovery […]
May 15, 2014
Listen on iTunes How’s your non-judgment practice going? In this podcast episode, I offer some practical support and perspective about judgment as the shadow result of positivity. […]