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March 15, 2012
By Michael Anne Conley, LMFT We’ve all heard that you can’t change others, but you can change yourself. This is never truer than when people you […]
March 12, 2012
Listen here on iTunes In the process of changing ourselves, we all need reinforcement, especially on days when the pressures of life create situations or […]
March 5, 2012
Listen here on iTunes In this podcast, host Michael Anne Conley reveals the benefit of stress-reduction strategies for women who are dealing with substance addictions, especially […]
February 27, 2012
Listen here on iTunes Creating an environment that supports change is important in changing habits that are creating problems for yourself and others. In this show […]
February 20, 2012
Listen here on iTunes Whitney Houston’s sudden death brings to public attention recent research about alcohol’s effecton the brain, especially in women. Habits Into Health host […]
February 15, 2012
By Michael Anne Conley, LMFT Positive psychologist Martin Seligman and his team of researchers a few years ago discovered an important antidote to feeling down in […]
February 13, 2012
Listen on iTunes In this show host Michael Anne Conley shares a perspective about how you can approach your changes more effectively by being a scientist […]
February 6, 2012
Listen here on iTunes Do you know that worrying isn’t just a mental thing? Here’s some information and experiential exercises to support you in redirecting your pattern […]
February 1, 2012
If you’re a woman, your use of alcohol and cocaine impacts your brain differently than it does for the guys in your life. This has been […]