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November 6, 2012
When women bond together in a community in such a way that ‘sisterhood’ is created, it gives them an accepting and intimate forum to tell their […]
November 5, 2012
Listen on iTunes Do you eat when triggered by emotions? Host Michael Anne Conley interviews expert Meryl Hershey Beck, who shares tips for dealing with “emotional” […]
October 29, 2012
Listen on iTunes Getting honest with yourself about your problem habits, can lead to more authenticity in your life. This podcast includes an experiential exercise to […]
October 22, 2012
Listen on iTunes If you’re a teen or young adult, you probably have mixed alcohol with fun and socializing. It turns out that there are reasons […]
October 18, 2012
If I had my child to raise all over again, I’d build self-esteem first, and the house later. I’d finger-paint more, and point the finger less. I […]
October 15, 2012
Listen on iTunes How do you know if your habit is an addiction? As an expert in habit change and addiction treatment and recovery, I have […]
October 8, 2012
Listen on iTunes Methamphetamine use doesn’t just impact the addict – You can actually suffer whether you personally know a meth addict or not. Host Michael […]
October 1, 2012
Listen on iTunes In his book, The Art of Happiness, the Dalai Lama says happiness involves doing one thing and not doing something else. Habits Into […]