6 results found for: three blessings
Listen on iTunes When you’re feeling blue, there is a small something you can do that can change everything. This episode covers an exceptional practice and includes an experiential […]
Listen on iTunes Don’t have iTunes? Listen here How do you give and receive from yourself? I explore the Three Blessings Practice further to help you through […]
Listen on iTunes To support you in balance during the busy-ness of the holidays, this week, I lead an experiential practice using the Three Blessings Practice. If […]
Listen on iTunes Here’s a way to use the Three Blessings Practice when you can’t get back to sleep or at the start of your day. […]
Listen on iTunes Don’t wait for the finish line to reward yourself! In this podcast I explore name the trap this creates — and discuss giving […]
By Michael Anne Conley, LMFT Positive psychologist Martin Seligman and his team of researchers a few years ago discovered an important antidote to feeling down in […]