2nd Path to Emotional Sanity
Three Ways to Help The Problem Drinker in Your Life
March 15, 20123rd Path to Emotional Sanity
March 26, 2012We human beings are social animals, and no matter how isolated you may feel in the moment, your connection with others is one of the most life affirming experiences you can give yourself. When you’re facing a transition, it helps to have reinforcement for the changes you want to make. This is especially true when life hands us situations that distract us from our goals. In this episode host Michael Anne Conley offers the second of Four Paths to Emotional Sanity, which offer reinforcement to help you stay steady even when life isn’t. This episode includes experiential exercises.
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!)
As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.