May 22, 2017

High standards are good, except when they’re not!

A lot of anxiety and overwhelm is tied to trying too hard, overthinking and over doing, pressuring yourself to meet standards that you wouldn’t expect of […]
May 14, 2017

It’s not personal

When you’ve felt anxious, overwhelmed, worried or angry, have you ever passed it on? We often feel one way, but act another.  For instance, when have […]