April 20, 2017

Surprising Tip for Managing Your Anxiety!

How can you be less anxious? Here’s the scoop – and just in time to plan for Screen Free Week! As Anderson Cooper found out, there’s […]
April 13, 2017

You are a Shapeshifter! Find out what this means!

What do Dr. Pepper and becoming a shapeshifter have in common.  Listen to part of my story in a delightful conversation with Robert Dunlap and Patti […]
April 3, 2017

Breathing calms you down, duh!

A recent report out of Stanford University that suggests a link between slow, deep breathing and calming anxiety What do you know; breathing really does calm […]