Listen on iTunes In this episode, here’s a practice to support you in using disappointment to grow yourself instead of running away. It can help you reduce […]
Listen on iTunes You are a shapeshifter, a living matrix. In this episode, I offer a practice in shapeshifting that will reduce stress and increase calm. […]
Listen on iTunes Habit change is a step-by-step process, just like walking — and walking is managed falling. In this episode, I support you with a practice […]
Listen on iTunes In this episode, I support you with a practice in self-knowing. You’ll reduce stress, too! Don’t stop there. If you feel ready to create supportive […]
