February 23, 2015

Self-Care, A Practice

Listen on iTunes Practice self care, self-contact and reduce stress too! In this episode, I support you with an experiential practice to support you getting there. To […]
February 17, 2015

Time Travel: The Case of the Missing Key

Have you ever had something happen that put reality sharply in focus — even if it wasn’t a big life-changing event? One Saturday evening a few weeks ago, […]
February 16, 2015

Judgment Free Zone!

Listen on iTunes Practice being judgment free! In this episode, I share  a practice to help you get there – and reduce stress, too! If you feel […]
February 7, 2015

Patience Pudding

Listen on iTunes The proof is in the pudding. In this episode, you get to practice growing patience, which makes progress.  This is more than meditation! […]