Archives for December 2014

Three Blessings – Yea For Small Steps

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Don’t wait for the finish line to reward yourself!  In this podcast I explore name the trap this creates — and discuss giving yourself credit for the small steps on the way (the Three Blessings Practice and the Habits Into Health experiential practices are examples).  This episode includes a stress-reducing practice to help out.

If you’re ready to stop sabotaging your success, check out my ebook:  Go to the box to your right, enter your name and address and click PLEASE SEND ME MY EBOOK. I’ll send you a link immediately — and I’ll also stay in touch about ways you can move your life forward in the direction you want to go.

 

Three Blessings Gift On Awakening

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Here’s a way to use the Three Blessings Practice when you can’t get back to sleep or at the start of your day. I’ve included a stress-reducing practice in this podcast. To learn more, go to habitsintohealth.com.

While you’re here, take a book at my ebook.  Look over to your right and give me your name and email address, then click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options to support you in moving your life in the direction you want to go. 

Three Blessings for Holiday Balance


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To support you in balance during the busy-ness of the holidays, this week, I lead an experiential practice using the Three Blessings Practice.

If you’re feeling stuck, trapped or angry about a sabotaging habit, start your way out by reading my free ebook. Go to the box to your right, enter your name and email and click PLEASE SEND ME MY EBOOK. I’ll get you a link immediately. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

Entering the sacred through yourself: Saturday, Jan. 24, 2015

The Women Healing Women program is claiming its new name,  so reserve your spot and mark your calendar for our Women Awakening Women retreat on Saturday, Jan. 24.

It’s an all-day event this year.  Since new beginnings come after something has ended, you’ll explore how you’ll shape your coming year, seeded by this question:

What is ending now for me, and what is coming into being?

As I’ve been preparing for the retreat, some questions have been weaving in and out of my reflections:

w-hih-ebk_free-graphic_stamp_tealblue What is it about that habit that stopped serving you so long ago — and yet still has you hooked?

w-hih-ebk_free-graphic_stamp_tealblue What wants to awaken in you now about this hurt, this sorrow?

w-hih-ebk_free-graphic_stamp_tealblue What is it telling you that you are ready to hear?

[Read more…]

Three Blessings ~ Gift To Self

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Don’t have iTunes? Listen here

How do you give and receive from yourself? I explore the Three Blessings Practice further to help you through the holidays. This episode includes an experiential practice on this topic.

I hope you enjoy this episode — and don’t stop there. I have a free ebook for you to check out.  Look to the right sidebar and give me your name and email address, then click PLEASE SEND ME MY EBOOK, and I’ll do just that!

I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life forward with purpose, power and direction.