Archives for November 2014

Three Blessings When You’re Depressed

Listen on iTunes

When you’re feeling blue, there is a small something you can do that can change everything. This episode covers an exceptional practice and includes an experiential practice as well.

Are you ready to stop your sabotaging habit and turn your life around? Go to the box to your right, fill in your name and email address and click PLEASE SEND ME MY EBOOK. I’ll send you this 25+ page free taste of the Habits Into Health perspective on you can do to start your transformation.  I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

 

Making Boundaries with Debbie Downer

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What do you do if you’re a friend of a negative talker and you’ve reach your limit. I share some perspective in this episode, which includes an experiential practice on this topic.

Curious about what’s got you stuck?  Go to the box to your right, enter your name and email address and click PLEASE SEND ME MY EBOOK, and I’ll do just that!  I’ll also stay in touch with my free newsletter and keep you posted about how you can stop sabotaging your dreams with self-defeating habits and move your life forward with purpose, power and direction.

Resourceful Compassion with Debbie Downer

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If you’re arround someone who is stuck in negative self-talk, this podcast supports you in being resourceful and compassionate toward others and yourself.  This episode includes an experiential practice on this topic. To learn more about how to relieve the pressure of your self-defeating habits, go to the box to your right and click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

Links associated with this topic

Safe Harbor resource

Institute for Functional Medicine

 

Dealing with Debbie Downer

Listen on iTunes

Do you know someone who is stuck in negative self-talk? Does your support backfire?  When you’re down yourself, do affirmations create pressure rather than peace?  Here’s some beginning considerations. This episode includes an experiential practice on this topic. To learn more go to habitsintohealth.com.

While you’re here, check out my ebook. Enter your name and email address in the box to your right and click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.