You might be sleeping “naturally” and not know it. In this podcast we explore how your expectations may be creating worry and sleep problems too. This episode’s includes an experiential practice. And while you’re at it, check out my ebook. Just fill in your name and email address in the box to your right and click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.
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