Archives for September 2014

Sleep & Fatigue – Natural Sleep

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You might be sleeping “naturally” and not know it. In this podcast we explore how your expectations may be creating worry and sleep problems too. This episode’s includes an experiential practice.  And while you’re at it, check out my ebook. Just fill in your name and email address in the box to your right and click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

Links associated with this topic:

Up All Night: The science of sleeplessness

Why Night Owls Are More Intelligent Than Morning Larks

 

Sleep & Fatigue – Whose Rules?

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Not enough sleep? Outside forces are a big culprit! Get perspective in this series on sleep and fatigue. This episode’s includes an experiential practice. To learn more go to habitsintohealth.com.

Check out more…

… about the Habits Into Health perspective through my ebook.  Go to the box to your right and click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

Links associated with this podcast

Driving While Drowsy

Leonhard Widrich writes about more personal, human way to be productive.

Michael Cho offers some excellent ways to shift from managing your time to managing your energy.

 

Sleep and Fatigue – From Lark to Owl

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Not getting enough sleep? In this podcast, I begin a series on sleep and fatigue to clarify what’s your responsibility and what’s not. We start with your personal rhythm. This episode includes an experiential practice.

To experience more for yourself, check out my free ebook. Give me your name and address in the box to your right and click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

Links connected to this topic:

You triggered your own birth!

Pediatricians say, “Start School Later!”

Lark? Owl?  Something else?  Find Your Chonotype.

 

Maybe your problem with sleep isn’t what you think

Have you ever said – or heard – things like, “Why can’t I get to sleep? Why can’t I get back to sleep after I wake up? Why am I still tired when I’ve gotten enough sleep? What’s wrong with me?”

This sounds a lot like the Habit of Personal Responsibility For Everything.

Yes, I know, you really are the center of the universe. This true for every single one of us from our own perspective.

Ah, but this is a continuum from one end of “I’m the cause of what happens” to the other end of “I’m the cause of what happens.”

The healthy habit side might [Read more…]

4 Steps to Change

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Are you complicating things? Join me as I summarize 4 basic steps that can get you to the new you. As always, you can exercise your change muscles in this episode’s experiential practice.  You can also get more support by going to the box to your right, giving me your name and email address and clicking PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.