August

August 26, 2014

No Reasons Needed!

Listen on iTunes How would your life be different if you stopped explaining why you feel what you feel – to yourself or others? In this […]
August 19, 2014

A First Action Step

Listen on iTunes Take action with a small and simple step. In this episode I shares a strategy for getting started. This episode includes an experiential exercise. […]
August 12, 2014

Small Steps

Listen on iTunes With habits there’s more going on than meets the eye. your best route to change starts with small actions. In this episode, I […]
August 5, 2014

Surprise!

Listen on iTunes When life presents you with shocks and surprises, how do you handle yourself? Check out this discussion of the magic that happens when surprises […]