August 26, 2014

No Reasons Needed!

Listen on iTunes How would your life be different if you stopped explaining why you feel what you feel – to yourself or others? In this […]
August 19, 2014

A First Action Step

Listen on iTunes Take action with a small and simple step. In this episode I shares a strategy for getting started. This episode includes an experiential exercise. […]
August 12, 2014

Small Steps

Listen on iTunes With habits there’s more going on than meets the eye. your best route to change starts with small actions. In this episode, I […]
August 5, 2014


Listen on iTunes When life presents you with shocks and surprises, how do you handle yourself? Check out this discussion of the magic that happens when surprises […]