Archives for August 2014

No Reasons Needed!

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How would your life be different if you stopped explaining why you feel what you feel – to yourself or others? In this episode I encourage opening to the possibilities that happen from making this change. This episode includes an experiential exercise.

If you’re ready for more, Go to the box to your right and click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

A First Action Step

Listen on iTunes

Take action with a small and simple step. In this episode I shares a strategy for getting started. This episode includes an experiential exercise.

Take another action step and  go to the box to your right, enter your name and email address and click PLEASE SEND ME MY EBOOK. I’ll not only do that, I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

Small Steps

Listen on iTunes

With habits there’s more going on than meets the eye. your best route to change starts with small actions. In this episode, I  talk about a small step you can take to transform your life. This episode includes an experiential exercise.

Support yourself some more and check out my ebook.  Enter your name and email address, then click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

 

Surprise!

Listen on iTunes

When life presents you with shocks and surprises, how do you handle yourself? Check out this discussion of the magic that happens when surprises are experienced as rewards. This episode includes an experiential exercise. To learn more go to habitsintohealth.com.

To get even more support, go to the box to your right and click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.