Archives for July 2014

Willpower begone!

Listen on iTunes

Willpower is such a powerful concept. Too bad it doesn’t work! In this episode, I tell you why and offer an alternative using my Habits Into Health practice playbook.

This is just a start.  For more, look to the the box this way —>  and click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

Be Indirect!

Listen on iTunes

Are you too focused on getting to your goal? This can actually block you from getting there. In this week’s podcast, I talk about the benefits of an indirect approach. This episode includes an experiential exercise.

Why stop there?  See that icon in the sidebar?  That’s my ebook.  When you enter your name and email address, I will send you the link so you can download it for FREE. I’ll also stay in touch with my newsletter and keep you posted about other options so you can move your life in the direction you want to go.

Ease into Change!

Listen on iTunes

The habit you’re unhappy about is the tip of the iceberg and as I suggest in this podcast, you can ease into change by going beneath the surface.  This episode includes an experiential exercise.

If you want to find out more to ease the energy drain and anguish you’re going through, look over to the right sidebar and fill in your information, then click PLEASE SEND ME MY EBOOK. I’ll send you a link for this rich exploration of the Habits Into Health approach to guiding you — and I’ll also stay in touch with my free newsletter and keep you posted about other options to help you move your life in the direction you want.

 

Just One Step

Listen on iTunes

What’s the difference between where you are and where you want to go? One small concrete step. In this episode, which includes an experiential exercise, I share some secret sauce for getting to your goals.

Don’t stop there. You can learn more about how to deal with the pain and energy drain and find the peace that you seek by looking to the sidebar on your right and clicking PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.