Archives for June 2014

Celebrate your win!

Listen on iTunes

Are you giving yourself credit? Make lots of connections for changing your unhealthy habits by celebrating your progress. In this episode, I offer a perspective for using your good habits to create more. Tune in also for an experiential exercise.

Want more? Go to the box to your right and click PLEASE SEND ME MY EBOOK. It’s going to get you started in a great way.  I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

 

Related to this episode:

Something Fishy – resource for “raising awareness and providing support to people with eating disorders and their loved-ones.”

 

Connect the Dots

Listen on iTunes

Stuck around changing a habit? Connect it to something else you already do. In this episode, I share a bit of research from Stanford habit change researcher B.J. Fogg that can get you started. Tune in also for an experiential exercise.

Want more? Step right over to the box to your right and click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

Power of One!

Listen on iTunes

Do you take on too much? When it comes to meeting your goals for unwinding that unhealthy habit, this week I reinforce the Power of One. Tune in also for an experiential exercise. And don’t stop there. Go to the box to your right and click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.

Missed Your Sleeping Beauty Wake-Up Call?  It’s not too late — CLICK HERE to request the replay of May’s  teleseminar. We covered some solid ways to stop the whirlwind so you can settle into creating a life that’s true to who you really are.

 

Your Sleeping Beauty Wake-Up Call Teleseminar

A Teleseminar for you!

When we get stuck in habits that don’t serve us, we tend to fall asleep to ourselves. Instead of waiting for someone else to save us, what we really want the most is to be in charge of our own lives. It’s time to rise and shine.  Join me for this free wake-up call, where we’ll focus on saying goodbye to those habits that have been blocking your way. Whether a habit is simply annoying or downright worrying, there is a way out of mind-numbing sleep.

You’ll have a chance, in the privacy of your own location, to understand more deeply why your habits are keeping you stuck, and you’ll practice some specific skills to help you wake yourself up.

Gosh! The May 31, 2014 teleseminar is over….

and…it’s not too late!

  • Want to hear the replay?  CLICK HERE to sign up.
  • Have you listened and want to make a comment?  Jump right in the comments section below (If you want to keep your communication private, no problem.  All comments are moderated to allow for this, as well as to manage all those pesky spambots!).

 

 

 

Easy Does It

Listen on iTunes

It’s June – a terrific time to tweak your January resolutions, not through struggle, but with an “easy does it” mantra. In this episode of the Habits Into Health Podcast, I review the best ways to ease into the changes you want to make. Tune in also for an experiential exercise.

Don’t stop there. Go to the box to your right and click PLEASE SEND ME MY EBOOK. I’ll also stay in touch with my free newsletter and keep you posted about other options so you can move your life in the direction you want to go.