Archives for April 2014

Spock to you: Making Change Happen

Listen on iTunes

Don’t have iTunes? Listen here

When Spock asks Kirk “What is exact change?” it’s a cultural joke. In this episode, which includes an experiential exercise, I orient you to the change process, starting simply.

Don’t stop there. When you click PLEASE SEND ME MY EBOOK in the box on the right sidebar my new free ebook, I’ll also send you my free newsletter and keep in touch about other options to help you move your life in the direction you want to go.

5 Steps to the new you: Habit change from the inside out

Saturday, May 3, 2014

12-4 pm

Lafayette CA  USA

This is a sacred retreat

because anything that causes this much pain

wants to be healed. And that’s a sacred mission.

Join me as we bring the practical together with the profound. In an environment of intimacy and connection, you’ll get a deeper understanding of what your habits are all about and explore skills for self-influence.  

We’ll cover the key steps to saying goodbye to those habits that cause so much pain. This retreat is for you if you’re ready to stop sidestepping and start creating new clarity and direction for your life.

CLICK HERE to learn more about the event and to register.

 

New skills for the new you (mini-retreat)

Join me on Tuesday, 05/20/14

San Francisco Bay Area, USA

REGISTER HERE for my next mini-retreat for women and men.  In just an hour, you’ll tap into your habit patterns and begin developing skills to support you in creating your changes.  First time is free, then $20 if you sign up at least 48 hours in advance ($25 after that if we have space for you).  Or save and sign up for the 6-session discount.

May 2014 Events

Saturday, May 3 ~

5 Steps to the New You: A Sacred Retreat

This is a sacred retreat

because anything that causes this much pain

wants to be healed. And that’s a sacred mission.

Join me as we bring the practical together with the profound. In an environment of intimacy and connection, you’ll get a deeper understanding of what your habits are all about and explore skills for self-influence.  

We’ll cover the key steps to saying goodbye to those habits that cause so much pain. This retreat is for you if you’re ready to stop sidestepping and start creating new clarity and direction for your life.

CLICK HERE to learn more about the event and to register.

 

Saturday, May 17

Breakthrough Barriers: Experiencing Abundance from the INSIDE OUT

Because I’ll be speaking at this workshop, my colleague and host Victoria Buckmann is letting me offer you a special price of $49. This terrific one-day experience will support abundance in all aspects of your life (plus I’ll be sharing some special skills to help everyone soften those barriers to receiving).

To get your discount price, contact me directly HERE.

Learn more about the event HERE.

 

 Tuesday, May 20 

New Skills for the New You (mini-retreat)

REGISTER HERE for my next mini-retreat for women and men.  In just an hour, you’ll tap into your habit patterns and begin developing skills to support you in creating your changes.  First time is free, then $20 if you sign up at least 48 hours in advance ($25 after that if we have space for you).  Or save and sign up for the 6-session discount.

 

Wednesday, May 21

The Inner Game of Habit Change

Want to know why trying to get rid of self-defeating habits will more likely keep them around? I’ll offer up this secret at the Wonder of Women circle.You’ll discover how to add some juice to the goals you’ve already set, so you can start being excited about new ways to approach your desire to change. You’ll also learn a new way to succeed in your desired changes.

Bring a friend and a love offering to support the Unity Center of Walnut Creek.

RSVP by clicking HERE.

Saturday, May 31 ~

Your Sleeping Beauty Wake-Up Call: A Free Teleseminar

When we get stuck in habits that don’t serve us, we tend to fall asleep to ourselves. Instead of waiting for someone else to save us, what we really want the most is to be in charge of our own lives.It’s time to rise and shine.  Join me for this free wake-up call, where we’ll focus on saying goodbye to those habits that have been blocking your way. Whether a habit is simply annoying or downright worrying, there is a way out of mind-numbing sleep.

You’ll have a chance, in the privacy of your own location, to understand more deeply why your habits are keeping you stuck, and you’ll practice some specific skills to help you wake yourself up.

To sign up, contact me directly HERE

Not Your Usual Suspects: May 3 retreat for you

Do you sit around a lot — at work or in a car — even if you exercise?

If this is true, you qualify for the #1 habit that is just as unhealthy as smoking.

The folks at Rodale, who bring you Prevention Magazine, learned that six habits lead to the same cancer rates as smoking or expose you to the same contaminants that are in cigarette smoke!

Smoking is one of those habits that I call The Usual Suspects. The other three are drinking or eating too much and using street drugs. Most of us recognize these as unhealthy behaviors.

But what about habits that are Not The Usual Suspects. [Read more…]

Finding the Sweet Spots (Keeping Your Communication Street Clean #26)

Listen on iTunes

Don’t have iTunes? Listen here

Can you find the sweet spots that are gifts from a difficult relationship?  In this episode,  which includes an experiential exercise, I cover some real benefits that come from these challenges. 

Don’t stop there. When you click PLEASE SEND ME MY EBOOK in the box on the right sidebar my new free ebook, I’ll also send you my free newsletter and keep in touch about other options to help you move your life in the direction you want to go.

Harmful group? (Keeping Your Communication Street Clean #25)

Listen on iTunes

If you’re in a relationship with power differences it might be uncomfortable, and sometimes more. This week I talk about group situations that are just as tricky. This episode includes an experiential exercise.

To take the next step, click PLEASE SEND ME MY EBOOK in the box on the right sidebar my new free ebook. I’ll also send you my free newsletter and keep in touch about other options to help you start your path to transformation and freedom.

Resources in this week’s podcast:

International Cultic Studies Association

One-Up/One-Down Attraction (Keeping Your Communication Street Clean #24)

Listen on iTunes

Has attraction pulled you into a one-up/one-down relationship habit? Here’s some perspective and possibilities to support you in stepping away from this perpetual dance.  This episode includes an experiential exercise. To take the next step, click PLEASE SEND ME MY EBOOK in the box on the right sidebar my new free ebook. I’ll also send you my free newsletter and keep in touch about other options to help you start your path to transformation and freedom