Archives for March 2014

It’s No-Win in the One-Up, One-Down Dance (Keeping Your Communication Street Clean #23)

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In this week’s podcast, I discuss relationships that are stuck in one-up/one-down as a pattern — it’s a no-win situation, so I offer perspective and possibilities.  This episode includes an experiential exercise designed to help you build your inner guidance signals, an important part of creating successful habit change.

To learn more, click PLEASE SEND ME MY EBOOK in the box on the right sidebar my new free ebook. I’ll also send you my free newsletter and keep in touch about other options to help you start your path to transformation and freedom.

The Down Side of Being One-Up (Keeping Your Communication Street Clean #22)

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There’s a down-side to being the strong one who takes charge, so in this episode, I share some questions that can help you turn this around. This episode includes an experiential exercise.

To take the next step, click PLEASE SEND ME MY EBOOK in the box on the right sidebar my new free ebook. I’ll also send you my free newsletter and keep in touch. I know that you can stop sidestepping and start creating the direction you want your life to go!

Is Being One-Down A Long-Term Habit? (Keeping Your Communication Street Clean #21)

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Is feeling “one-down” familiar? If you’re used to being stuck in this powerless pattern, I offer some strategies and hope. This episode includes an experiential exercise. 

To take your next step, click PLEASE SEND ME MY EBOOK in the box on the right sidebar my new free ebook. I’ll also send you my free newsletter and keep in touch about other options to help you start your path to transformation and freedom.

Triggered by Your One-Down History? (Keeping Your Communication Street Clean #20)

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Are you getting triggered now by the past when you felt “one-down” or powerless?  In this episode, I offers a fresh new perspective about this powerless trap. This episode includes an experiential exercise.

To take the next step, click PLEASE SEND ME MY EBOOK in the box on the right sidebar my new free ebook. I’ll also send you my free newsletter and keep in touch about other options to help you start your path to transformation and freedom.

LISTEN to the first episode about the One-Up, One-Down Dynamic

Heal the habits that are blocking your way!

Friday, 03/21/14:  —

REGISTER HERE for my interview on the Quick Shots tele seminar.

I’ll be one of the guests at this 30-minute free teleseminar series, a great idea for busy people. I’ll share 3 common mistakes that keep you stuck in life and business, 2 attitudes to help mend those errors, and 1 new behavior to reset your direction.

Feeling One-Down? #1 (Keeping Your Communication Street Clean #19)

Listen on iTunes

Do you feel “one-down” in a relationship? In this episode, I begin a series about this powerless habit trap, exploring how you can evaluate your situation. This episode includes an experiential exercise. 

To take the next step, click PLEASE SEND ME MY EBOOK in the box on the right sidebar my new free ebook. I’ll also send you my free newsletter and keep in touch about other options to help you start your path to transformation and freedom.

Other Habits Into Health resources mentioned in this podcast:

Make Your Personal Power Count post

Search for “Taking Inventory” posts

Search for “Blame Game” posts