Archives for November 2013

Keeping Your Communication Street Clean (#5 – Triangulation Trap 02)

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Does another person pass on what others say about you? This type of triangulation is the topic of Part 5 of a mini-series on keeping your side of the communications street clean. Our 100th episode includes an experiential exercise.

Don’t stop there: For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

or

CLICK HERE to apply for one of my complimentary discovery sessions to help you get clear and on track with your habit change goals.

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Save the dates (and watch this website for more info)

Tuesday, 12/17/13 — monthly 1-hour retreat for men and women, Lafayette CA USA

Saturday, 01/11/14 — Annual women’s retreat, Lafayette CA USA

Saturday, 02/22/14 — I share the stage with other presenters at “Spring Forward,” the opening event of the 2014 Women’s Empowerment Series, Walnut Creek CA  USA

 

Self-Care for The Caregiver!

Jack & Dorothy Conley

When my father died four years ago, it saved my mother’s life.

My father’s death in November, 2009, ended many years of my mother’s role as the primary caregiver of a loved one with a long-term illness.

He had been diagnosed with Alzheimer’s, and it was about time to moved him to a higher level of care than she could [Read more…]

Keeping Your Communication Street Clean (#4 – Triangulation Trap 01)

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Do you get pulled between two people?  In part 4 of a mini-series on keeping your side of the communications street clean, I begin a discussion about how to avoid the Triangulation Trap. This episode includes an experiential exercise.

To learn more go and to get more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

Keeping Your Communication Street Clean (#3 – Buried?)

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Denial is an easy word to throw around. This week I continue with part 3 of a mini-series on keeping your side of the communications street clean – hard to do when denial is running the show. This episode includes an experiential exercise.

For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

Keeping Your Communication Street Clean (#2 ~ Withholding, Part 1)

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Do you close off communications about fact and feelings about someone else’s self-defeating habits? I cover this in part 2 of a mini-series on keeping your side of the communications street clean. This episode includes an experiential exercise to support you in reaching your habit change goal.

Don’t stop there: For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

Link to Part 1 in this Keeping Your Communication Street Clean series

(to find other podcasts in this series, search for “communication street” in the search box above on your right)

Link to related podcast in this series about withholding (Keeping Your Communication Street Clean (#8 ~ Withholding, Part 2)