Archives for October 2013

Keeping Your Communication Street Clean (#1-Open)

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Unhealthy habits tend to create other problems, especially communications issues. In this episode, which includes an experiential exercise, I offer some perspective for keeping your side of the communications street clean, starting with the first level of communication.  This episode includes an experiential exercise.  For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

When Their Habit Hurts You: (#4: Talk Before You Walk)

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Talk before you walk. In this podcast, I offer perspective and some simple statements for keeping your side of the street clean. This episode includes an experiential exercise to support you in reaching your habit change goal.

Don’t stop there: For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

When Their Habit Hurts You: (Part 3: Keep Your Side of the Street Clean)

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What does it mean to keep your own side of the street clean? In this podcast, I encourage this healthy habit.  This episode includes an experiential exercise to support you in reaching your habit change goal.

Don’t stop there: For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

 

When Their Habit Hurts You: (#2: Hiding Out)

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If someone else’s problem habit creates pain for you, pretending it’s not happening only makes things worse.  In this podcast episode I discuss what it means to stop hiding out and start facing the truth. This episode includes an experiential exercise to support you in reaching your habit change goal.

Don’t stop there: For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

Link to resources mentioned in this podcast

Part 1 in this Series

 

 

Food Pioneers Are Thinking of You!

When I tossed the french fry cooker, there was no place to go but up.

Lately, I’ve been thinking about the changes so many of us have made away from diets heavy on meat and processed foods to fresh organic greens. Two women  led the way 42 years ago — practically ancient history if you were born after 1971.

That’s the year Frances Moore Lappé and Alice Waters came on the scene — Lappé with her book, Diet for a Small Planet, and Waters with her restaurant, Chez Panisse. Both of these visionaries had a big impact on how we think of healthy food today.

Not too long ago meat-heavy meals were routine — and vegetables were not just side dishes. They were overcooked side dishes.  That was before Lappé’s book.

One thing Lappé disclosed in Diet for a Small Planet is the fact that we grow enough [Read more…]