Archives for September 2013

Their Habit Hurts You? (#1)

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Do you hurt because of someone else’s problem habit?  In this podcast, I discuss this challenge. This episode includes an experiential exercise to support you in reaching your goals.

Don’t stop there: For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

Link to resources mentioned in this podcast

Your Body Speaks Its Mind

 

Reluctance Question #5: Own the Consequences

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You won’t know that you’re willing to deal with the consequences of your habit until you actually follow through.  Holistic therapist and habit change specialist Michael Anne Conley offers the fifth step for a kinder and more friendly way to think about resistance. This episode includes an experiential practice to support you in creating your change of habit.

For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

For all the episodes in this series, type “Reluctance” in the search box on the top right!

Reluctance Question #4: Take Full Responsibility

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How do you deal with the consequences of your problem habit? In this week’s podcast, I offer a fourth step for a kinder and more friendly way to think about resistance  This episode includes an experiential practice to support you in creating your change of habit. For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start you on your path to change.

Links to resources mentioned in this podcast

Reluctance Question #1: What Resistance Really Means

Reluctance Question #2: Ready or Not?

Reluctance Question #3: Yes, No or Maybe?

 

 

Reluctance Question #3: Yes, No or Maybe?

Here’s a third step for a different way to deal with resistance. The Habits Into Health approach is a kinder and more friendly way to think about resistance  This episode includes an experiential practice to support you in creating your change of habit.

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Don’t stop there: For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire. I also send out a free newsletter to support you in creating new possibilities for your life.

Want a more personal touch?  Apply for a Habits Into Health discovery session to brainstorm your best options.  If you qualify, it’s on the house!

Reluctance Question #2: Ready or Not?

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Calling yourself resistant for not reaching your goal is is a way of putting yourself down and it won’t help you get ahead. This week I offer a second step for a different way. This episode includes an experiential practice to support you in creating your change of habit. For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start you on your path to transformation and freedom.