September 30, 2013

Their Habit Hurts You? (#1)

Listen on iTunes Do you hurt because of someone else’s problem habit?  In this podcast, I discuss this challenge. This episode includes an experiential exercise to […]
September 23, 2013

Reluctance Question #5: Own the Consequences

Listen on iTunes You won’t know that you’re willing to deal with the consequences of your habit until you actually follow through.  Holistic therapist and habit […]
September 16, 2013

Reluctance Question #4: Take Full Responsibility

Listen on iTunes How do you deal with the consequences of your problem habit? In this week’s podcast, I offer a fourth step for a kinder […]
September 9, 2013

Reluctance Question #3: Yes, No or Maybe?

Here’s a third step for a different way to deal with resistance. The Habits Into Health approach is a kinder and more friendly way to think […]
September 2, 2013

Reluctance Question #2: Ready or Not?

Listen on iTunes Calling yourself resistant for not reaching your goal is is a way of putting yourself down and it won’t help you get ahead. […]