Archives for August 2013

Reluctance Question #1: What Resistance Really Means

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When you’re ready, you’ll take action. In this episode, I discuss why being resistant or forcing change rarely works, and something you can do instead to use your reluctance to guide you forward. Check out our experiential practice to support you in creating your change of habit.  For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

Links to resources mentioned in this podcast:

Julia Ross, The Diet Cure commentary

Other resources:

Apply for a Habits Into Health discovery session to brainstorm your best options

Being With v. Doing To (in honor of Holistic Health Pioneer Richard B. Miles)

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Holistic Health pioneer Richard Miles, who died on Aug.16, 2013, had a framework about health that can support you in your habit changes! In this episode, I include an experiential practice in keeping with Richard’s perspective to support you in “being with” your change of habit.

If you’re ready for more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

Links to resources mentioned in this podcast

Our Evolving Views of Health and Illness by Richard B. Miles (1929-2013)

The Devil Made Me Do It by Flip Wilson (just for fun, pertaining to the Demonic Theory of Illness and Disease)

Self-Help Question #4 ~ Are You Isolated?

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Are you concerned, worried or downright anxious about a problem habit – and feeling isolated? In this episode, I discuss ways you can help yourself. This episode includes an experiential practice to support you in reaching your habit change goal.

For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

Apply for a Habits Into Health discovery session for personalized, individual support.  I set aside time each month to assist applicants in getting clarity about their best options.

Resources I can recommend for finding a therapist:

[Read more…]

Self-Help Question #4 ~ Do Friends Help? (part 3)

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Online self-help groups are great, but they don’t replace face time. What can you do if there’s no self-help groups close by for your specific problem habit? In this podcast episode I discuss this and offer Thich Nhat Hahn’s Smile Meditation (below) to support you in reaching your habit change goal.  

For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my newsletter to start your path to transformation and freedom.

Smile Meditation [Read more…]