August 26, 2013

Reluctance Question #1: What Resistance Really Means

Listen on iTunes When you’re ready, you’ll take action. In this episode, I discuss why being resistant or forcing change rarely works, and something you can […]
August 19, 2013

Being With v. Doing To (in honor of Holistic Health Pioneer Richard B. Miles)

Listen on iTunes Holistic Health pioneer Richard Miles, who died on Aug.16, 2013, had a framework about health that can support you in your habit changes! […]
August 12, 2013

Self-Help Question #4 ~ Are You Isolated?

Listen on iTunes  Are you concerned, worried or downright anxious about a problem habit – and feeling isolated? In this episode, I discuss ways you can […]
August 5, 2013

Self-Help Question #4 ~ Do Friends Help? (part 3)

Listen on iTunes Online self-help groups are great, but they don’t replace face time. What can you do if there’s no self-help groups close by for […]