July 29, 2013

Self-Help Question #4 ~ Do Friends Help? (part 2)

Listen on iTunes What if you can’t avoid being around people who don’t support your commitment to habit change.  This sticky situation is today’s podcast topic. […]
July 23, 2013

Link between Schizophrenia and Marijuana Use

I want to pass on this article from a physician in the Department of Psychiatry at The Yale School of Medicine reporting on the link between marijuana use […]
July 22, 2013

Self-Help Question #4 ~ Do Friends Help? (part 1)

Listen on iTunes Are you spending more time with people who participate in your problem habit with you – or with people who don’t? Holistic therapist […]
July 17, 2013

As Sick As Your Secrets?

At my recent family reunion, we celebrated two birthdays. Everyone knows of the plan and it goes like this: It doesn’t look like anything special is […]
July 15, 2013

Zimmerman: when self-contact and self-management are lacking

Two people meet – one of them is unable to manage his own impulses. Caught up in his own unboundedness, he does not stop himself, and […]
July 15, 2013

Self-Help Question #3 ~ What Consequences?

Listen on iTunes What are the consequences of your problem habit?   In this episode, which includes an experiential exercise to support you in reaching your habit […]
July 14, 2013

Walk in the question: what really causes obesity?

This video of Dr. Peter Attia at a TEDMED conference came across my screen – I think it’s such an important topic that I’m re-posting it […]
July 8, 2013

Self-Care First

Listen on iTunes Self-care is a first step in self-help. In this episode, I keep it simple this week as a part of my own self […]
July 1, 2013

Self-Help Question #2 ~ No Success Yet?

Listen on iTunes How long have you been trying to turn around your problem habit without success? Your answer might indicate whether and how self-help groups […]