June 24, 2013

Self-Help Question #1 ~ How Long a Puzzle?

Listen on iTunes How long has your habit been a problem? In this episode, I explore this puzzle. This episode includes an experiential exercise to support […]
June 17, 2013

Are Self-Help Groups For You?

Listen on iTunes How can you know whether self-help, professional help or a mix of the two is the better choice for you in dealing with […]
June 15, 2013

Tame Those Monsters!

In childhood there’s a stage when imagination and certainty get all mixed up. Whether the monster you invented was under the bed or in the closet, […]
June 10, 2013

Loving Weight Loss ~ My followup interview with Coco O’Donnell

Listen on iTunes Do you have loving support to help you bring your weight where you want it to be? In this followup podcast I talked […]
June 3, 2013

Easy Weight Loss ~ my interview with Coco O’Donnell

Listen on iTunes Weight loss can be easier than you think! This week I post an interview with Pharmacist/Wellness Coach Coco O’Donnell about the health consequences […]