Archives for May 2013

Inside Job?

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Everything is an inside job. In this episode, which includes experiential opportunities for practice, I lead you in practical ways of growing an interior life.

If you want more support and reinforcement, start by clicking the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free occasional newsletter to help you get started in creating the new you.

Hooked on Control?

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Are you terrified of losing control – of yourself, of situations in your life, or others? Holistic therapist and addiction specialist Michael Anne Conley explores this painful habit.This episode includes an experiential exercise to support your changes. To learn more about changing your problem habits and creating new healthy habits, check out my other podcasts, articles and blog.

Here are links to some resources and topics mentioned in this podcast:

Why Isolation Hurts

Understanding the Need to Control

The Classic Book that Helps Control Freaks

Common Controlling Patterns of Behavior

Self-Help Support

Don’t stop there: You can also get personal and private support. Contact me to apply for a free phone/skype conversation.

You can also click the SEND IT BUTTON in the box on this page (top right) and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

 

Ready to SHED the shame and blame? FREE workshop, Saturday 5/18/13

Register NOW (space is limited)

Can’t attend in person?  

Apply for a FREE phone discovery session to learn about other options.

 

Dealing with that Negative Mind

“My mind is a dangerous neighborhood. I can’t go in there alone.”*

I ended last month’s column with this quote, but I really blew it.

What I said was, “Don’t let this attitude get in your way.”

What I meant was, “Hold onto this attitude with everything you got!”

If you’ve ever made a mistake and wanted a do-over, you’ll understand when I take this opportunity for a do-over.

This month’s column is about why the mind is so darned dangerous.

Ever heard of Negative Thinking? Sure you have – and it has a bad reputation doesn’t it?

[Read more…]

Pulling Weeds!

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Weeds are a part of life, and just like unwanted habits, they keep coming back! I pull some weeds in this episode, which includes an experiential exercise to support your changes. To learn more about changing your problem habits and creating new healthy habits click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free occasional newsletter to start your path to transformation and freedom.

 

Thoughts In Action

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What does subjective experience have to do with habit change? This episode we use an experiential exercise connecting thoughts and action to make this real. To learn more about changing your problem habits and creating new healthy habits, explore this website.

For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.