March 25, 2013

Habit Change Tip #14 (Create A Success List)

Listen on iTunes Having trouble saying “no” to your problem habit or addiction. In this episode, I offer a way you can help yourself by looking […]
March 18, 2013

Habit Change Tip #13 (Let Magic Happen)

Listen on iTunes Creating change in yourself is magical. What better time to talk about this than Habits Change Tip #13, a magical number. In this […]
March 15, 2013

Free Yourself From the Addiction Trap

The box sat in front of a neighbor’s door. It was unmarked, except for four words wrapped around one corner: Like it was cute, huh?
March 11, 2013

Habit Change Tip #12 (Drop Affirmations)

Listen on iTunes Affirmations may not be right for you, at least not in the way most people think.  In this episode, holistic therapist and addiction […]
March 4, 2013

Habit Change Tip #11 (Track Your Pattern)

Listen on iTunes Getting unstuck happens in stages, so start tracking your experience as you practice. Holistic therapist and addiction specialist Michael Anne Conley walks you […]