Archives for March 2013

Habit Change Tip #14 (Create A Success List)

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Having trouble saying “no” to your problem habit or addiction. In this episode, I offer a way you can help yourself by looking at past successes. This episode includes an experiential exercise.

Don’t stop there: For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

Habit Change Tip #13 (Let Magic Happen)

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Creating change in yourself is magical. What better time to talk about this than Habits Change Tip #13, a magical number. In this episode, I share perspective for honoring the magical changes you are creating for yourself.  This episode includes an experiential exercise.  

Don’t stop there: For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

Free Yourself From the Addiction Trap

The box sat in front of a neighbor’s door.

It was unmarked, except for four words wrapped around one corner:

Like it was cute, huh?

[Read more…]

Habit Change Tip #12 (Drop Affirmations)

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Affirmations may not be right for you, at least not in the way most people think.  In this episode, holistic therapist and addiction specialist Michael Anne Conley explores ways to keep affirmations from creating more harm than good in Habits Into Health Tip #12. This episode includes an experiential exercise.

Don’t stop there: For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

Habit Change Tip #11 (Track Your Pattern)

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Getting unstuck happens in stages, so start tracking your experience as you practice. Holistic therapist and addiction specialist Michael Anne Conley walks you through Habits Into Health Tip #11: Track Your Pattern. This episode includes an experiential exercise.  For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.