Archives for February 2013

Habit Change Tip #10 (Fly and Fall)

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Sure, it’s risky to step forward! In this episode, I use the ordinary experience of walking to explore Habits Into Health Tip #10: Fly and Fall. This episode you’ll walk through an experiential exercise.

Don’t stop there: For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

Habit Change Tip #9 (Ride The Waves)

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Making a decision to face a habit or addiction is an act of courage. In this episode, holistic therapist and addiction specialist Michael Anne Conley explores Habits Into Health Tip #9: Trusting the ebb and flow of your habit change. This episode includes an experiential exercise to support you in riding the waves.

For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

Want to Change? Expect Resistance!

If you want to create some change in yourself or your life, is your committee on the same page?

Whether you know it or not, you have a committee, a board of directors that runs the organization that is you.

Everything really is an inside job. Say, for instance, that you’ve made a commitment to lose 10 pounds, or you’re ready to start jogging again, or you want to quit your job, leave your relationship or stop drinking coffee.

Even though these changes have external aspects – the food, the job and so forth – any changes you make have to happen on the inside to make them work.

And if your insides are unclear, ambivalent, or in outright disagreement, then it’s all the harder to stick to the changes you want to make.

[Read more…]

Habit Change Tip #8 (Play the Responsibility Game)

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Taking responsibility is different than placing blame. In this episode, holistic therapist and addiction specialist Michael Anne Conley offers up Habits Into Health Tip #8 for creating your path to habit change. This week’s experiential exercise, from Interlude: An Internet Retreat, supports you around responsibility.

For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.



 

Habit Change Tip #7 (Drop the Blame Game)

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Dropping the Blame Game helps you successfully change any habit or turn around any addiction. In this episode, I offer up Habits Into Health Tip #6 about blame. This week’s experiential exercise also supports you in dealing with blame.

For more support and reinforcement, click the SEND IT button in the box on the right sidebar to receive a self-assessment questionnaire that I developed in my years of working as holistic addiction therapist.  I’ll also send you my free newsletter to support your path to transformation and freedom.