Archives for January 2013

Habit Change Tip #6 (Compare You Now & Then)

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If you’ve been stuck around making some changes, I share Habits Into Health Tip #6 — the importance of comparing where you are now with where you were in the past. This week’s experiential exercise guides you in a practice of acceptance.

For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

Habit Change Tip #5 (KISS What?)

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Is a habit or addiction controlling you and you don’t know where to start? In this episode, I offer up Habits Into Health Tip #5 when you’re feeling burdened, overwhelmed or confused. This week’s experiential exercise guides you in a practice for Keeping It Simple and Serene.

For more support and reinforcement, click the SEND IT button in the box on the right sidebar to receive a self-assessment questionnaire that I developed in my years of working as an addiction specialist from a holistic perspective.  I’ll also send you my free newsletter to start your path to transformation and freedom.

 

Want to Change a Habit? Start With Kindness

A year ago I was standing in line at the grocery store, when I saw the cover of a well-known national magazine with letters so large that they couldn’t be missed:

How to Break 

Your Bad Habits

 

So here we are again. It’s that time of year when so many of us focus on breaking things. Breaking bad things like habits.

Doesn’t sound like very much fun, does it?

[Read more…]

Habit Change Tip #4 (Body Awareness – my interview with Balance Method expert Dana Davis )

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Attuning to your own body supports balance.  In this Habits into Health podcast, I interview Balance Method expert Dana Davis, who offers tips for adjusting three common posture habits to improve your well-being.   Dana also leads a body scan exercise to support awareness.  

Check out Dana’s home study course, Good Posture Is Bad For Your Back and find out more about Dana and the Balance Method

If a habit has you in its grip,  click the SEND IT button in the box on the right sidebar to receive a self-assessment questionnaire that I developed in my years of working as  an addiction specialist with a holistic perspective.  I’ll also send you my free newsletter to start your path to transformation and freedom.

 

Habit Change Tip #3 (Less Is More)

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Do you pressure yourself when a habit or addiction has you in its grip? Many of us do this in order to meet the standards of others. As a holistic therapist and addiction specialist, I support you in de-pressurizing with a “less is more” approach.  You can also practice skills to meet your goals with an experiential exercise that supports self-contact.

Don’t stop there: For more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.