January 28, 2013

Habit Change Tip #6 (Compare You Now & Then)

Listen on iTunes If you’ve been stuck around making some changes, I share Habits Into Health Tip #6 — the importance of comparing where you are […]
January 21, 2013

Habit Change Tip #5 (KISS What?)

Listen on iTunes Is a habit or addiction controlling you and you don’t know where to start? In this episode, I offer up Habits Into Health […]
January 15, 2013

Want to Change a Habit? Start With Kindness

A year ago I was standing in line at the grocery store, when I saw the cover of a well-known national magazine with letters so large […]
January 14, 2013

Habit Change Tip #4 (Body Awareness – my interview with Balance Method expert Dana Davis )

Listen on iTunes Attuning to your own body supports balance.  In this Habits into Health podcast, I interview Balance Method expert Dana Davis, who offers tips for […]
January 7, 2013

Habit Change Tip #3 (Less Is More)

Listen on iTunes Do you pressure yourself when a habit or addiction has you in its grip? Many of us do this in order to meet […]