December 31, 2012

Habit Change Tip #2 (Be Kind To Yourself)

Listen on iTunes   When a habit or addiction is controlling you, getting down on yourself is a common response. Habits Into Health Tip #2 touches […]
December 24, 2012

Habit Change Tip #1 (Start Small)

Listen on iTunes Is a habit or addiction controlling you instead of the other way around? In this episode, I begin a series to support you […]
December 17, 2012

Reshape your routines

Listen on iTunes We engage in habits automatically. But sudden events, like last week’s school shootings in Connecticut, jolt us out of these routines. Even sorrow […]
December 15, 2012

Eight Steps for Surviving the Holidays with Sanity

It comes up every year. Whether it’s in sessions with clients, comments from students, or conversations at social gatherings. “There’s so much to do, I can’t […]
December 10, 2012

Holiday Sanity, Part 3 (It’s About Expectations)

Listen on iTunes How do you navigate expectations – your own and those of others – during the holidays? In this episode host I explore part 3 for […]
December 3, 2012

Holiday Sanity, Part 2 (Evaluate Your Priorities)

Listen on iTunes Here are some practical steps you can take to evaluate your priorities, now and into the future.  This episode is part 2 in […]