Archives for December 2012

Habit Change Tip #2 (Be Kind To Yourself)

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When a habit or addiction is controlling you, getting down on yourself is a common response. Habits Into Health Tip #2 touches on healing the negativity that keeps you stuck. This episode  includes an experiential exercise in this episode to support you in meeting your goals. To reinforce your transformation, click the SEND IT! button on the right sidebar and you’ll receive a free self-assessment questionnaire and my newsletter as well.

Here’s more!

Habit Change Tip #1 (Start Small)

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Is a habit or addiction controlling you instead of the other way around? In this episode, I begin a series to support you in starting your path to change. An experiential exercise helps you develop skills to meet your goals. To learn more about transforming your problem habits, click the link to your right and I’ll send you a free self-assessment questionnaire and my newsletter as well.

Reshape your routines

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We engage in habits automatically. But sudden events, like last week’s school shootings in Connecticut, jolt us out of these routines. Even sorrow offers an opportunity to renew our commitment to life, and to build satisfaction in new ways.  

 

To explore more, click the SEND IT button in the box on the right sidebar and I’ll send you a self-assessment questionnaire that I developed in my years of working as a holistic therapist and addiction specialist. I’ll also send you my free newsletter to support your path to transformation and freedom.

Eight Steps for Surviving the Holidays with Sanity

It comes up every year. Whether it’s in sessions with clients, comments from students, or conversations at social gatherings.

“There’s so much to do, I can’t get it all done.”

“I used to love the holidays, but it’s not as much fun anymore.”

Every year, I hear women talk about the pressures they feel around the holidays.

So many of them fall into the common habit of pleasing others first and themselves last. Some of them don’t get around to pleasing themselves at all.

If you’re feeling trapped around holiday pressures, here are eight steps to sanity:

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Holiday Sanity, Part 3 (It’s About Expectations)

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How do you navigate expectations – your own and those of others – during the holidays? In this episode host I explore part 3 for creating habits for holiday sanity.

To learn more about transforming your problem habits no matter what the season, click the SEND IT button in the box on the right sidebar and I’ll send you a self-assessment questionnaire that I developed in my years of working as a holistic therapist and addiction specialist. I’ll also send you my free newsletter to reinforce your growth.

Holiday Sanity, Part 2 (Evaluate Your Priorities)

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Here are some practical steps you can take to evaluate your priorities, now and into the future.  This episode is part 2 in a series supporting you in creating habits for holiday sanity. Host Michael Anne Conley leads an experiential exercise using a lovely Franz Kafka quote to help you reduce stress. To find out if a habit has you click the link to your right and I’ll send you a free self-assessment questionnaire and my newsletter as well.