October 29, 2012

Habits Into Health: Getting Honest

Listen on iTunes Getting honest with yourself about your problem habits, can lead to more authenticity in your life. This podcast includes an experiential exercise to […]
October 22, 2012

Young Drinkers: Great Acceleration, Bad Breaks

Listen on iTunes If you’re a teen or young adult, you probably have mixed alcohol with fun and socializing. It turns out that there are reasons […]
October 18, 2012

Family Habits: When Your Teen Pushes Back

If I had my child to raise all over again, I’d build self-esteem first, and the house later. I’d finger-paint more, and point the finger less. I […]
October 15, 2012

Habit or addiction? How do you know?

Listen on iTunes How do you know if your habit is an addiction?  As an expert in habit change and addiction treatment and recovery, I have […]
October 8, 2012

Meth Protection

Listen on iTunes Methamphetamine use doesn’t just impact the addict – You can actually suffer whether you personally know a meth addict or not. Host Michael […]
October 1, 2012

Feed Happiness: It Wants To Grow

Listen on iTunes In his book, The Art of Happiness, the Dalai Lama says happiness involves doing one thing and not doing something else. Habits Into […]