September

September 24, 2012

Act As If

Listen on iTunes Don’t have iTunes? Listen here  Acting “as if” keeps you on the path to your habit change goal, especially when you don’t feel […]
September 17, 2012

Letting Go

Listen on iTunes Don’t have iTunes? Listen here “Letting go” is a popular concept – but what does it actually mean in term of action? Host […]
September 13, 2012

What To Do With Debbie Downer?

The pessimist complains about the wind; the optimist expects it to change, the realist adjusts the sails. ~ William Arthur Ward The other day I was […]
September 12, 2012

Medical Politics Has a Long History

Got on my high horse and made a comment on a health “care” reform blog. (Not that this is a hot topic or anything!) The “blog” […]
September 10, 2012

Find Opportunity in Disappointment

Listen on iTunes Don’t have iTunes? Listen here  Disappointment happens. It’s how you handle it that counts. Does your habit of responding to disappointment leave you […]
September 4, 2012

Awesome conversation with Sam Crowley!

Master coach, speaker, and podcaster Sam Crowley interviewed me on his show earlier this week.  Sam is a terrific teacher and master at motivation. Check out […]
September 3, 2012

Physical Causes of HALT?

Listen on iTunes Don’t have iTunes? Listen here  When you’re stressed, you probably are more vulnerable to slipping off your habit change plan. In this episode […]