August

August 27, 2012

Relieve Social Jetlag (“T” in HALT, Part 5)

Listen on iTunes Don’t have iTunes? Listen here  Wake up to an alarm? You might be suffering from social jetlag – which causes weight gain! Habits […]
August 20, 2012

More Tech = More Tired? (“T” in HALT, Part 4)

Listen on iTunes If you’re tired and you’re also plugged into technology, there may be a connection. In this podcast, I explore how overuse of technology is […]
August 15, 2012

Stuck When They Don’t Change?

“What did you do today?” – Rita to Phil “Oh, same ole, same ole.” – Phil to Rita — Groundhog Day (1993) By Michael Anne Conley, […]
August 13, 2012

Walking In Health (“Tired” in HALT, Part 3)

Listen on iTunes Don’t have iTunes? Listen here Get a whole new perspective about walking, and how walking with intention can help you when you’re tired. […]
August 6, 2012

Sleepless & Weight Gain (“Tired” in HALT, Part 2)

Listen on iTunes Don’t have iTunes? Listen here Discover your connection between sleep loss and weight gain. If you’re dealing with habit change, being tired can […]