Archives for June 2012

Sandbagging (H.A.L.T. the Anger, Part 4)

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Do you carry around your anger, however small it is, collect it, save it and dump it later?  In this episode host Michael Anne Conley continues to explore the Anger in H.A.L.T. by talking about sandbagging. This episode includes an experiential exercise. To learn more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com.

H.A.L.T. the Anger, Part 3 – Feel vs. Behave?

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Do you recognize the difference between feeling anger and acting it out ?  In this episode host Michael Anne Conley continues to explore the Anger in H.A.L.T. by talking about this difference. This episode includes an experiential exercise. To learn more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com.

 

Change Starts at the End

By Michael Anne Conley, MFT

June sure is a time for big changes.

Is your family thrilled to be celebrating a graduation?

Are you ready to shift your pace as the busy last month of school, with field trips and finals, turns your thoughts toward summer plans? Or is a wedding in the offing?

In June, especially, it’s good to consider how you navigate the small transitions of ordinary life. They are but opportunities to prepare for those once in a lifetime alterations that we all face at one time or another.

Change starts with an ending. That’s because before something new can begin, there’s a phase of [Read more…]

H.A.L.T. the Anger, Part 2 – Anger Continuum

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Do you recognize the small signals of anger before it’s too late??  In this episode host Michael Anne Conley continues to explore the Anger in H.A.L.T. by sharing a continuum from anger at a small level on up. This episode includes an experiential exercise. To learn more about holistic and somatic approaches to freeing yourself from problem habits, read more on this website.

H.A.L.T. the Anger, Part 1 – Self-Care Signals

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The “A” in H.A.L.T. is a reminder about not letting “anger” block you from your changes, but what does that mean, really? In this episode host Michael Anne Conley begins to explore the Anger in H.A.L.T, a useful signal for self-care that support you in staying on track. This episode includes an experiential exercise. To learn more about holistic and somatic approaches to freeing yourself from problem habits, explore this website!