Seasonal Changes (More Tips)

Get Slimmer (Interview with Sabrina Grossman)
April 22, 2013
Thoughts In Action
May 6, 2013
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In this episode, I offer three additional tips for managing mood and energy changes. In almost 30 years as a holistic therapist and addiction specialist I’ve learned that seasonal changes can derail motivation for habit change because addiction issues increase immune system vulnerability.   This episode includes an experiential exercise.

To get more support and reinforcement, click the SEND IT BUTTON in the box on the right sidebar and you’ll receive a self-assessment questionnaire and my free newsletter to start your path to transformation and freedom.

Links to resources mentioned in this podcast:

Advanced Allergy Therapeutics

My interview with Jill Cohn, DC, on barometric pressure changes, allergies and  addictions 

My interview with health coach Sabrina Grossman on toxic foods

Aromadina: Aromatherapy resource

Aromadina: Facebook page

Article about Aromatherapy

Michael Anne Conley
Michael Anne Conley
As a habit change expert, my approach to transforming habits is the result of 30 years experience serving clients who are dealing with all kinds of habits that create problems for themselves and others. (That includes the habit of worrying about someone else's habits!) As a holistic therapist, I've developed a step-by-step process that can help you stop feeling energetically drained, wondering what you're doing wrong or what's wrong with you, and start creating healthy habits that serve you in moving your life where you want to go.

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